Our health system has a new name. Iowa Health System is now UnityPoint Health

Healthy Weight 4 Life

UnityPoint Health - Trinity

Teresa Newman

newman@ihs.org

515.574.6350

Healthy Weight 4 Life

 

Weight Management & Maintenance Programs

 

Group Program
6 month program for adults,

(runs December 2012 - May 2013 to ward off winter weight!)
1 - initial consultation 
6 - monthly group classes ($20 per month)
Monthly group class ($10 per month for repeat attendees.) 

 

Individual Program ($80)
8 week program for children over 5 years and adults
1 - 60 minute initial visit
3 - 30 minute follow-up visits
4 - phone/email/text follow-ups
1 - with SenseWear Armband, details below

($100 for the 1 month program)

 

Individual Program -Follow-up Visit ($20)
1 - 30 minute follow-up visit

 

Individual Consultation Only ($40)
1 - 60 minute visit for children over 5 years and adults

 

Virtual Program ($50 first month + $10 each month after for online coaching)
This program uses an online food and activity tracker. This program is for anyone with daily access to the internet and who feels comfortable navigating the internet. You will track the food you eat and exercise you do online while your nutrition coach provides you feedback electronically without even coming in for a visit!
1 - 60 minute initial visit (face-to-face visit for the first month only)
3 - weekly online coaching emails
Weekly online coaching emails after the first month ($10 each month)

 

Virtual Program with SenseWear ArmbandĀ® ($80)
This program uses the SenseWear Armband calorie tracker along with an online food and activity tracker. This program is for adults 18 years and older. You will wear the armband and track the food you eat and exercise you do online while your nutrition coach provides you feedback electronically!
1 month program, wearing the SenseWear Armband
1 - 60 minute initial visit
3 - weekly online coaching emails